Strong is Beautiful.

Smile. You got this!

3,833 notes

keepcalmanddrinkwater:

CARDIO:
Boxer Babe Cardio Workout
http://www.youtube.com/watch?v=i85WUbYQSbI

Abs and Cardio Workout
http://www.youtube.com/watch?v=OLGmwIXIWtc

10 minute workout to lose body fat
http://www.youtube.com/watch?v=9sxsUPbtiys


POP CARDIO:

Food Baby HIIT Workout
http://www.youtube.com/watch?v=hSIgraWAisQ
Heart Throbber
http://www.youtube.com/watch?v=N-wEz5XZwgY
Fat Melting Routine
http://www.youtube.com/watch?v=WOvIKdG7AwM


ABS:

Ten minute ab workout
http://www.youtube.com/watch?v=Z3TFYQupByU
Ten minute ab workout for Fitness
http://www.youtube.com/watch?v=acVU6HGmyVk
ThinQ Fitness - 10 minute abs workout
http://www.youtube.com/watch?v=3HdnOEI5gg4

POP PILATES ABS:

Full 10 minute ab workout:
http://www.youtube.com/watch?v=od0j4aNDGKM
Flat Abs Challenge
http://www.youtube.com/watch?v=0aCoSs29anY

LEGS

Fitness for Legs and Bum
http://www.youtube.com/watch?v=uwyRMAyntf0
Ten minute Ballerina Beauty
http://www.youtube.com/watch?v=-_Yi9dVkXpI
Ten minute Leg Workout
http://www.youtube.com/watch?v=NGOJUAa9cJo

POP PILATES LEGS

Full leg and thigh workout
http://www.youtube.com/watch?v=LHfe0rG_THk
Slimmer Inner Thighs and Running Calves
http://www.youtube.com/watch?v=7I-c-yw5ZrQ

keepcalmanddrinkwater:

CARDIO:
  • Boxer Babe Cardio Workout

  • Abs and Cardio Workout
  • 10 minute workout to lose body fat

POP CARDIO:
  • Food Baby HIIT Workout

http://www.youtube.com/watch?v=hSIgraWAisQ

  • Heart Throbber

http://www.youtube.com/watch?v=N-wEz5XZwgY

  • Fat Melting Routine

http://www.youtube.com/watch?v=WOvIKdG7AwM


ABS:

  • Ten minute ab workout

http://www.youtube.com/watch?v=Z3TFYQupByU

  • Ten minute ab workout for Fitness

http://www.youtube.com/watch?v=acVU6HGmyVk

  • ThinQ Fitness - 10 minute abs workout

POP PILATES ABS:

  • Full 10 minute ab workout:

http://www.youtube.com/watch?v=od0j4aNDGKM

  • Flat Abs Challenge

http://www.youtube.com/watch?v=0aCoSs29anY

LEGS

  • Fitness for Legs and Bum

http://www.youtube.com/watch?v=uwyRMAyntf0

  • Ten minute Ballerina Beauty

http://www.youtube.com/watch?v=-_Yi9dVkXpI

  • Ten minute Leg Workout

http://www.youtube.com/watch?v=NGOJUAa9cJo

POP PILATES LEGS

  • Full leg and thigh workout

http://www.youtube.com/watch?v=LHfe0rG_THk

  • Slimmer Inner Thighs and Running Calves

http://www.youtube.com/watch?v=7I-c-yw5ZrQ

(via fatasstoskinnybitch)

Filed under workout

730 notes

blogilates:

Bikini Blaster 3 is out! It’s all about abs. Do it now.

Also, Bikini 1 and 2 can be found here.

Using paper plates is really clever!  We have these plastic discs at my physical therapy clinic that we use for these sort of exercises, but using paper plates is much more accessible and affordable for regular people working out at home!

(via run-faster-eat-better)

Filed under workout

881 notes

fuckyeavegans:

ONLY 50 CALORIES PER COOKIE!!! Need I say more??? Actually, yes….
If you want something quick, healthy, and easy that will satisfy your sweet craving without giving you a crap-load of sugar and a fat ass, then this cookie is for you! The only thing is, since these cookies have only 50 calories each (yes its true I promise), you end up eating the whole batch…They haven’t lasted longer than 10 minutes at my house…
Ingredients
2 tablespoons of fresh ginger (or 1 ½ teaspoon ginger powder)
3 tablespoons of black strap molasses
5 heaping tablespoons of brown sugar
4 tablespoons natural applesauce (I used home-made, no sugar added)
½ teaspoon of ground cloves
½ teaspoon nutmeg
½ teaspoon cinnamon
½ teaspoon salt
1 1/2 cups whole wheat flour
1 teaspoon baking soda
 Icing:
1 1/2 teaspoons soy or almond milk
1/2 cup powdered sugar
1/8 teaspoon vanilla
Directions
Preheat oven to 350 degrees Fahrenheit
Add fresh ginger to a food processor or blender and process until it is very fine (if using ginger powder, just add with the rest of the spices). Next, add molasses, brown sugar, applesauce, ground cloves, nutmeg, cinnamon and salt (and ginger powder if not using fresh ginger) to the food processor and mix until well blended.
In a large bowl, combine the flour, baking soda.
Add the wet ingredients to the dry ingredient and stir together by hand to make a batter (Should be a thick, sticky consistency).
Roll the batter into round balls, and then flatten each ball between the palms of your hands into 3-inch diameter circles that are about ½ inch thick (if batter sticks to your hands you can rub some olive oil on them). Place cookies onto a lightly oiled baking sheet. Bake for 8 minutes. Remove from oven and let cool completely before adding the icing.
In a small bowl, mix together the icing ingredients. Drizzle the icing atop each cookie, the icing takes about 10 minutes to harden. To make the drizzling easier, you can put the icing in a zip-lock sandwich bag, cut the very tip of one of the corners off of the bag (making a hole about the size of the tip of a pen) and squeeze the icing out through the hole. Note: Don’t skip out on the icing. Since these cookies aren’t made with much sugar, the icing really helps to bring out the flavor.
makes 16 cookies
Hope you enjoy them as much as I do!!!!

yay they’re vegan and they look AWESOME!

fuckyeavegans:

ONLY 50 CALORIES PER COOKIE!!! Need I say more??? Actually, yes….

If you want something quick, healthy, and easy that will satisfy your sweet craving without giving you a crap-load of sugar and a fat ass, then this cookie is for you! The only thing is, since these cookies have only 50 calories each (yes its true I promise), you end up eating the whole batch…They haven’t lasted longer than 10 minutes at my house…

Ingredients

2 tablespoons of fresh ginger (or 1 ½ teaspoon ginger powder)

3 tablespoons of black strap molasses

5 heaping tablespoons of brown sugar

4 tablespoons natural applesauce (I used home-made, no sugar added)

½ teaspoon of ground cloves

½ teaspoon nutmeg

½ teaspoon cinnamon

½ teaspoon salt

1 1/2 cups whole wheat flour

1 teaspoon baking soda

 Icing:

1 1/2 teaspoons soy or almond milk

1/2 cup powdered sugar

1/8 teaspoon vanilla

Directions

Preheat oven to 350 degrees Fahrenheit

Add fresh ginger to a food processor or blender and process until it is very fine (if using ginger powder, just add with the rest of the spices). Next, add molasses, brown sugar, applesauce, ground cloves, nutmeg, cinnamon and salt (and ginger powder if not using fresh ginger) to the food processor and mix until well blended.

In a large bowl, combine the flour, baking soda.

Add the wet ingredients to the dry ingredient and stir together by hand to make a batter (Should be a thick, sticky consistency).

Roll the batter into round balls, and then flatten each ball between the palms of your hands into 3-inch diameter circles that are about ½ inch thick (if batter sticks to your hands you can rub some olive oil on them). Place cookies onto a lightly oiled baking sheet. Bake for 8 minutes. Remove from oven and let cool completely before adding the icing.

In a small bowl, mix together the icing ingredients. Drizzle the icing atop each cookie, the icing takes about 10 minutes to harden. To make the drizzling easier, you can put the icing in a zip-lock sandwich bag, cut the very tip of one of the corners off of the bag (making a hole about the size of the tip of a pen) and squeeze the icing out through the hole. Note: Don’t skip out on the icing. Since these cookies aren’t made with much sugar, the icing really helps to bring out the flavor.

makes 16 cookies

Hope you enjoy them as much as I do!!!!

yay they’re vegan and they look AWESOME!

(via harpgohard)

Filed under food recipes

1,826 notes

scarletpill:

100 CALORIE MOIST CHOCOLATE CUPCAKES
adapted from Vegan Cupcakes Take Over the World
makes 12
1 cup nonfat or low fat milk, dairy or nondairy
1 teaspoon apple cider vinegar
1 cup all purpose flour –OR- whole wheat pastry flour
1/3 cup unsweetened cocoa powder
3/4 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
3/4 cup packed light brown sugar
1/2 cup unsweetened apple sauce
1 teaspoon vanilla extract
Preheat the oven to 350 degrees F. Line a standard 12 cup muffin tin with paper liners. Spritz them lightly with nonstick cooking spray.
In a small bowl, stir together milk and vinegar. Set aside.
In a medium bowl, whisk flour, cocoa powder, baking soda, baking powder and salt. Set aside.
In a large bowl, combine brown sugar, applesauce, and vanilla. Pour in the now curdled milk and mix all ingredients well.
Stir in dry ingredients until just combined. The batter will be thin and wet, similar to a runny pancake batter. Divide it evenly among the prepared muffin cups. Bake for about 18 minutes, until a toothpick inserted in the center of one comes out clean. Let cool for 10 minutes on a wire rack before removing to cool completely.
Once the cupcakes are cool, top them with my favorite light and fluffy whipped frosting, found here: Best Whipped Frosting.
Nutrition for 1 cupcake (unfrosted):
Calories: 108.7, Fat: 0.6g, Cholesterol: 1mg, Sodium: 15.4mg, Carb: 29.7g, Fiber: 1.2g, Sugars: 20.5g, Protein 2.2g

scarletpill:

100 CALORIE MOIST CHOCOLATE CUPCAKES

adapted from Vegan Cupcakes Take Over the World

makes 12

  • 1 cup nonfat or low fat milk, dairy or nondairy
  • 1 teaspoon apple cider vinegar
  • 1 cup all purpose flour –OR- whole wheat pastry flour
  • 1/3 cup unsweetened cocoa powder
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 3/4 cup packed light brown sugar
  • 1/2 cup unsweetened apple sauce
  • 1 teaspoon vanilla extract

Preheat the oven to 350 degrees F. Line a standard 12 cup muffin tin with paper liners. Spritz them lightly with nonstick cooking spray.

In a small bowl, stir together milk and vinegar. Set aside.

In a medium bowl, whisk flour, cocoa powder, baking soda, baking powder and salt. Set aside.

In a large bowl, combine brown sugar, applesauce, and vanilla. Pour in the now curdled milk and mix all ingredients well.

Stir in dry ingredients until just combined. The batter will be thin and wet, similar to a runny pancake batter. Divide it evenly among the prepared muffin cups. Bake for about 18 minutes, until a toothpick inserted in the center of one comes out clean. Let cool for 10 minutes on a wire rack before removing to cool completely.

Once the cupcakes are cool, top them with my favorite light and fluffy whipped frosting, found here: Best Whipped Frosting.

Nutrition for 1 cupcake (unfrosted):

Calories: 108.7, Fat: 0.6g, Cholesterol: 1mg, Sodium: 15.4mg, Carb: 29.7g, Fiber: 1.2g, Sugars: 20.5g, Protein 2.2g

(Source: derogatori, via fatasstoskinnybitch)

Filed under food recipes